By 
Sugar is everywhere sweet drinks desserts sauces even in foods that don’t taste very sweet. Some sugar is completely OK, but too much can hurt your health. In this guide you can learn everything about Daily sugar intake (กิน น้ำตาล วัน ละ กี่ กรัม which is also a term in Thai) .
Why Sugar Intake Matters
Eating too much added sugar regularly can lead to:
- Weight gain and increased fat
- Risk of type 2 diabetes
- Tooth decay and gum issues
- Skin problems like acne or dull skin
- Energy crashes and poor sleep
Hidden Sugar Where It’s Hiding.
You might be surprised how much sugar comes from places you don’t even expect. Reading labels helps. Check for added sugar or syrup on ingredient lists.
Common sources in Thailand:
- Soft drinks, sodas, sweetened beverages
- Street desserts and sweets (khanom, Thai desserts)
- Flavored milk and coffees
- Sweet sauces, condiments (like sweet chili, ketchup)
- Packaged snacks, cookies, baked goods
How To Reduce Sugar Without Losing Pleasure?
You don’t need to completely cut sugar to be healthy or. Small changes can make a big difference. You can swap soft drinks or sugary drinks for water or unsweetened tea. Choose fresh fruit instead of dessert or sweets. You can use less sugar in recipes and reduce by half at first your taste buds adjust. Avoid flavoured milk or drinks with a lot of sugar, choose plain and add fruit if needed.
Risks Of Too Much Sugar Over Time
If you regularly eat more sugar than recommended:
- Higher risk of obesity, type 2 diabetes
- Increased risk of heart disease and fatty liver
- Skin aging, inflammation, poor recovery
- More dental problems
How Can Amway’s Products Help You Stay Within Limits?
You can use body key low sugar shake or sample for a snack or even replace a meal. That helps avoid reaching sugar spikes from sugary food. Choose products that are high in protein fiber and nutrients, so you feel full longer and you don’t reach for sweets.
So how many grams of sugar per day is right? Aiming for around 25 to 40 grams of added sugar is a good target for most adults. If you are more active, you can stretch a bit what the idea is to avoid frequent high sugar food or drinks. If you want help cutting sugar without feeling deprived using BodyKey low sugar options can support your efforts. You can also keep a food journal for few days and write down everything you eat and estimate sugar content.
Comments