Korean restaurants are well-known for providing flavorful, spicy, and delicious food. But do you know Korean restaurants are also best for healthy food? Korean cuisine is so healthy that South Korea swanked an obesity rate of just 3.5%.
General Health Benefits Of Korean Cuisine
Apart from the fact that Korean food offers to a non-obese population, it also delivers many other health benefits. Saying that good health comes with the ingredients condiments and materials utilized as well as the techniques, cooking tools, and technologies applied.
The most basic ingredient used in Korean cuisine is a vegetable, which you all know to be full of micronutrients and macronutrients, necessary for maintaining good health. From fresh to fermented and from the side dish to the main dish, vegetables such as beans, sprouts, cabbages, and spinach are abundantly used. With ginger, garlic and other effective spices, Korean cuisine happens to be very healthy.
Meat, by contrast, is utilized sparingly which compliments the deliciousness of Korean cuisine’s health benefits. Even when it is a meat dish, the Koreans ought to select chicken breasts, lean beef, and fatty fishes. As a result, the chances for cardiovascular diseases are significantly lower, the credit goes to lower saturated fat and cholesterol content in Korean cuisine. Furthermore, if you are searching for a reputed Korean restaurant, pop over here.
Cooking Tools & Techniques
The cooking tools, technologies, and techniques used for preparing Korean food are very healthy. Fermenting, stir-frying, and grilling are the most popular ways of cooking Korean dishes. All of which means that the foods are cooked in their juices or flavors. In contrast, many cuisines in countries with high obesity rates consume deep-fried food.
Listed below are few health benefits that you can expect from Korean cuisines:
- Strengthens internal organs especially the kidneys and the liver
- Helps in digestion because of the improved appetite for easily digestible food
- Stronger bones due to the existence of isoflavones in beans and mushrooms
- Makes skin healthier since there are lesser amounts of preservatives
Koreans are way healthier than the people who don’t eat Korean food. For proof, you can check Cambridge World History of Food’s report where it has been mentioned that Korean meal contains 13% less fat than those who take a diet of Europeans and Americans.